I'm 6ft 250lbs with very broad shoulders. I decided to go with the long since the shoulder circumference was 3" bigger than the regular; if my shoulders weren't so broad I'd have gotten the regular.. Even though I've got a bit of extra room in the toe box my feet weren't too cold when I had it in 31F/-1C weather. That said, it was still a little bit tight in the shoulders. The neck collar was fantastic, but the zipper baffle did have a few gaps around my shoulders that let some cool air in around my shoulders. I added the blaze bag liner and that helped a lot. The zipper did snag a couple times but was easy to unsnag. I also found the hood to be a little oversized and difficult to cinch down, but I think that's more of a user error issue I'll work out with time. The straps on my compression sack popped off at the stitches, but customer services was great with replacing it - prompt response with zero hastle. I'd definitely recommend this for broader folks and side sleepers. The only thing stopping it from being an excellent bag is the zipper snagging which happens a little too often to be dismissed. Otherwise, I love it.
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