Garmin Forerunner 245 Music GPS Running Smartwatch

TECHNOLOGY:

• Built-in GPS tracks where you run and gets accurate stats, including distance, pace and intervals
• Get wrist-based heart rate data along with alerts if your heart rate stays to high or too low while you’re at rest
• Sync workouts directly to your watch using the Garmin Connect™ app
• When used with compatible accessories, measure crucial running metrics such as cadence, stride length, ground contact time, balance and more
• Download up to 500 songs plus playlists from your Spotify®, Deezer or Amazon music accounts (subscription may be required)
• Receive emails, texts and alerts right on your watch when paired with a compatible smartphone
• Download custom watch faces, add data fields, and get apps and widgets form the Connect IQ™ Store
• Experience up to 7 days of battery life in smartwatch mode and up to 6 hours in GPS mode with music

USES:

• Gauge how hard your heart is working during activities, even underwater
• Train smarter with VO2 max, an indicator of how you can expect to perform, even in varying temperatures and altitudes
• Estimated blood oxygen saturation helps you gauge how your body is absorbing oxygen, especially while you sleep
• Training status evaluates your recent exercise history to let you know if you’re training productively, peaking or overreaching
• Training load measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness
• Recovery time advisor lets you know how long to rest before your next effort, taking into account recent workouts, all-day stress, sleep and daily activities
• Body Battery™ tracks your body’s energy levels so you can find the best times for activity and rest
• Using the Garmin Connect™ app, women’s health tracking allows you to track your menstrual cycle or pregnancy and receive details on your wrist

SPECIAL FEATURES:

• Sleek and lightweight design is perfect for running and everyday wear
• Sweatproof silicone band and durable Corning® Gorilla® Glass 3 are designed to handle whatever’s ahead
• Receive daily run recommendations of varying intensities based on your training history, fitness level and recovery time
• Switch up your workout routine with activity profiles for cycling, pool swimming, track running, elliptical, stair-stepper and more
• Adaptive training plans feature guidance from expert coaches and free training plans that adapt to you and your goals
• Earn daily intensity minutes during activity
• LiveTrack lets your friends and family follow your real-time location and view your entire preplanned course
• If you feel unsafe or your watch senses that an incident occurred, assistance and incident detection features send your location to emergency contacts