Brooks Men's Cascadia 19 Trail Running Shoes

About This Item

Feel unstoppable on any trail with the Cascadia 19 Trail Running Shoes. Designed for adventurous runners, these shoes feature an updated Trail Adapt System with a flexible Ballistic Rock Shield, seamlessly integrated with the DNA LOFT v3 midsole for adaptable stability. The TrailTack Green outsole, crafted with 25% recycled content, provides unbeatable traction in all conditions. Enhanced with nitro-infused DNA LOFT v3 cushioning, the Cascadia 19 offers a perfect blend of comfort and performance. Whether you're navigating rocky paths or muddy trails, these hiking shoes give you the confidence and agility to conquer any terrain.


Design:

  • Updated Trail Adapt System for better adaptability on uneven terrain
  • Flexible rock plate protects the foot from sharp rocks and trail debris while allowing natural foot movement
  • Engineered to provide adaptable stability across varied trail conditions

In-Shoe Comfort:

  • Nitrogen-infused DNA LOFT v3 midsole foam delivers soft, smooth cushioning that adapts to your unique stride for lightweight comfort mile after mile

Durability & Traction:

  • Equipped with TrailTack rubber outsole for improved grip on wet and dry surfaces

Additional Details:

  • Built for trail runners who need a balance of protection, comfort, and grip across varied terrain—from rocky climbs to muddy descents
  • Outsole made with 25% recycled content
  • Brand : Brooks
  • Country of Origin : Imported
  • Web ID: 25BROMRUNNCSCD19BLBDF
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REVIEWS

4.9

10 Reviews

Solid Durable Trail Shoe

After several weeks of running and hiking in the Brooks Cascadia 18, they’ve become my go-to trail shoes. I started with a few shorter 4-5 mile runs, then took them on some tough, longer hikes down into the Grand Canyon, where I encountered a variety of rough terrain. Since returning from the GC, I’ve also used them for several 5-10 mile trail runs. What stands out is their durability—the shoes show almost no wear, even after handling the tough conditions that have quickly worn out other trail runners I’ve tried. The outsoles are exceptionally grippy, especially on rock and loose scree, which has made a noticeable difference in maintaining traction during steep or technical sections. Overall, these shoes offer a great balance of durability, grip, and support, making them a solid choice for both established trails and off-route scrambles.

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King Of The Trails

Hard to argue with Brooks trail shoes lately, and the Cascadia 19 - while perhaps not revolutionary - is more than good enough to keep propagating that legacy. While the Cascadia 19 is a bit more rugged than I “need,” they handle any trail I run on expertly. Road performance is good, if a little… odd. They’re not quite a road-to-trail shoe (nor are they marked to be one). For rocky and technical trails including in some pretty nasty state and regional parts, these worked extremely well. I even ran a workout (fartlek-type session) over some really steep terrain and the midsole excelled.

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Substance Over Style

I love the way this running shoe feels. It has bounce and is so supportive. My feet feel great from the moment they go on, and continue to feel great throughout. The fabric is a very breathable mesh, which keeps my feet feeling well ventilated, but is poor for running in the rain (or even a slight drizzle). I will saw that my one knock on it is the color scheme is not very appealing. I actually have an expensive performance shirt that was a gift and a really great athletic shirt but the color is a little revolting, and these shoes match it PERFECTLY (the color scheme looks worse in person than in pictures). So you may struggle to fit this style into your wardrobe, but if you can (or you don’t care about the color scheme) your feet will really thank you!

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Amazing Trail Grip!

I’ve been putting these through the paces the last few weeks and they have awesome! I’ve done steep incline and decline, around lakes, over river rocks and even some on sidewalk and I’m really impressed with them. I’ll share a bit about how they’ve held up on different surfaces and the overall fit and look. One note is I have a forefoot strike and have used these primarily on single track dirt trails. First, these have been amazing for dirt single track trails. They have a good nubby base and it grips well carving through trails. This morning I went down an extremely steep dirt decline and it did not slip a bit. With other grippy shoes I have had that do well on dirt they have been slippery on rocks and pavement but these have done remarkably well. I am in Northwest Arkansas and run a lot mountain bike trails that have heavy use of rocks and I’ve had no problems with slipping. I would not use them for a pavement run, but they are not uncomfortable when I have some pavement between dirt trail. For fit, these are very comfortable shoes. They have a thicker body then some shoes I’ve worn and I was worried that would feel clunky but they are so light weight that I have noticed at all when I’m out running in them. They also have good thickness on the bottom and there has been no discomfort with the bumpy bottoms even on hard surfaces. I love the overall look of these - they are sleek and classy looking the grey parts on the toes have a bit of reflective look to them. If I had to choose one thing to complain about it would be that they are white shoes made for running in dirt so they do get dirty easily. That said, that has been less visible than I expected and they have been holding up great. One final call out - I have not run in mud with these yet but I’ve experienced a lot less climbing up on the bottom and rocks getting stuck then I have with other shoes.

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An Excellent Trail Runner For Everyone Including Casual Non-trail Runners

Brooks' legendary reputation for comfortable, serious running shoes is well-earned. A bit of background information, I am an avid runner (30-50 miles per week) who has taken up hiking and trail running seriously over the past 3 years. A few hikes I have done include Kalalau trail along the Na Pali Coast, Sliding Sands in Maui, Half Dome, and a 80 mile portion of the JMT. The Cascadia 19 was my every day from trail running, cross training, runs to the market and work around the garden and it exceeded my expectations wildly. Comfort - Brooks has always been a brand that I've gravitated toward due to my heavy overpronation and this shoe fit me perfectly. I have relatively wide feet and never felt my toe box was constricted or sweaty due to the accommodating front vamp and breathable material. The heel box (shown in photo) was like a cloud pillow with just the right amount of support so as not to irritate my heel or ankle bone (a problem I've encountered with several "serious" running shoe companies). From a cushion standpoint it gave me just enough to feel responsive while still giving me that cloud-like bounce in every step. I spent a 16 hour day on my feet at Disneyland with a wily 3 year old and I am not exaggerating when I say I felt like I could still run a few miles at the end of the day. Looks - my first impression right out of the box was that they had nailed the color scheme and design. Brooks' Glycerine used to be my everyday go to running shoe and the Cascadia 19 knocks it out of the park from a design standpoint just like the Glycerine. Durability - highest marks from a durability perspective. I logged well over 100 miles in these shoes and the trail treads still look the same as if I'd just slipped them on. Not sure how they are doing it or who runs their material science department, but they deserve a raise. These shoes could easily go another 200 on these treads. Another pro about these is that they do not have that customary grip that can be a little too strong so as to trip you every once in a while during break-in. 10/10 recommend. Needless to say I will be buying A LOT more Brooks shoes across my running, trail running and cross training shoe collection. Love them and glad they will be on my feet for my next 200+!

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