ASICS SUPERBLAST 3 Running Shoes

About This Item

    What Our Experts Are Saying:

    "I’ve been really impressed with the ASICS Superblast 3. It’s one of those shoes that just feels great the second you put it on. The ride is super light and bouncy, and it makes running feel easier and, honestly, more fun - whether you’re going out for a long run or just getting some daily miles in. What surprised me the most is how well the upper mesh holds up. It stays clean way longer than you’d expect and doesn’t pick up dirt easily, which is a huge plus if you actually care about keeping your shoes looking fresh. Overall, it’s just an awesome all-around shoe that combines comfort, performance and practicality in a way that’s hard to beat." - Jonathan, distance runner and Store Manager at DICK'S Sporting Goods Santa Rosa, CA

    The ASICS SUPERBLAST 3 delivers an energizing, feel-good thanks to its lively cushioning and lightweight design. The breathable woven upper and secure, stay-put fit keep you comfortable and confident from warm-up to cooldown. With a trampoline-inspired outsole that adds a fun burst of spring to every step, the SUPERBLAST 3 is built to make your runs smoother, lighter, and way more exciting.




    Design:

    • Engineered woven upper provides lightweight structure and breathability
    • Gusseted tongue wing fit system improves midfoot hold and reduces tongue movement
    • Reflective details enhance visibility in low-light conditions

    In-Shoe Comfort:

    • FF LEAP™ cushioning delivers ASICS’ lightest, bounciest foam for energetic cushioning
    • FF BLAST™ PLUS cushioning adds cloud-like softness with responsive rebound
    • Breathable woven upper helps keep feet dry

    Durability & Traction:

    • Trampoline-inspired outsole pod enhances energy return during toe-off
    • Outsole geometry designed for lively, propulsive transitions

    Additional Details:

    • Heel Drop: 8mm
    • Weight: 239g / 8.4 oz
    • Midsole uses race-inspired foam technology influenced by ASICS’ METASPEED™ models
    • Solution-dyed sockliner process reduces water use and carbon emissions compared to traditional dyeing
  • Brand : ASICS
  • Country of Origin : Imported
  • Web ID: 26ASIARUNNSPRBLST3IVY

REVIEWS

4.8
97%
Recommended

37 Reviews

Received incentive

Comfortable!!

Bought these because I was having ankle issues with the EVO SLs. The foam sole is super soft but not too mushy. Helped relieve some ankle pressure on my run. Though I do know I need to work on stability and mobility, the superblast helps keep some of my inefficiencies at bay. The upper is breathable and comfortable. I have to use insoles for my low arches and unless you remove the original soles I would go up a half size up if you just like to insert them like I do

Received incentive

Great For Long Runs

Have taken these shoes out for 2 long runs so far and they are great at the easier paces, very comfortable and lightweight. They don’t handle speed for me too well, prefer the Megablast for that. I have wide feet, and the fit for me is true to size. We’ll see about the durability, but so far so good.

Received incentive

Supershoe Worth The Investment

The ASICS Superblast 3 is one of the most comfortable running shoes I’ve owned, and the fact that it has good bounce with lots of cushion to protect my legs and still ends up being as light as it is a testament to how far running shoes have advanced over a short period of time. I’ve been using these as my daily trainers ever since I’ve got them, and I honestly have just been sticking with them for everything from recovery/easy runs to tempo/fartleks to long runs. While I still use my Adidas EVO SLs for my threshold/interval runs, I think this shoe could still do fine with speed work - that’s to say that this shoe really can be a 1 shoe rotation workhorse. I also think this shoe has really solid stability for a neutral shoe, especially when compared to my EVO SLs. The only con I would have is with the outsole durability - I do see parts of the exposed foam showing decent wear early on, so there might be questions about the long term durability in terms of the traction but I don’t think I’m too concerned that this will impact the performance of the shoe. While I am certainly not proposing that these shoes are a value option like the EVO SLs in terms of price, I also don’t feel that the price is a con either. I truly think that you are getting a very premium product for the money spent that has a lot to offer.

Received incentive

Asics Knocked This Version Out Of The Park!

This is an absolute banger of a show! ASICS is absolutely winning the super show race. My first impression was these were going to be too soft for me. I’m glad I decided give them a try. By far one of the most plush shoes I’ve ever owned. They seem soft walking around, but come alive on runs. I bought as an easy long run shoe. They are so perfectly balanced I forget about the miles. They have great energy return and stability while being extremely light on foot. Once you settle into your pace the shoes run themselves. They could easily be a daily trainer or an everyday shoe. I would highly recommend them if you only had to choose one pair of shoes. I’m an endurance runner and don’t focus on speed, but these shoes easily handle quicker tempo paces as well. As a long time ASICS runner I have to say this is one of the best shoes I’ve ever owned. It’s hard not reach for them on every run.

Received incentive

My New Favorite

I bought these for running and they are AMAZING. The shoes are extremely comfortable and soft.

Received incentive

Asics Superblast 3 Superb!

Great comfort for those long runs with great protection with the stack height that you get. Also very light shoe for that amount of stack.

Received incentive

Superblast 3

These are great shoes if you plan to run for an hour or longer. They are very soft and cushioned. I don’t recommend them for walking or standing on your feet for a long time, because they aren’t stable and will probably cause a lot of fatigue. I bought these shoes for marathon training. So far, they’re great. I ran in both the Superblast and Superblast 2s, but like the feel of these. They aren’t as good as the former shoes for faster paces, in my opinion.

Received incentive

Excellent Shoe, Great Stability

Excellent shoe, very stable, light weight and durable, most comfortable running/walking shoe I have ever worn

Received incentive

Comfortable

Love these sneakers. Very comfortable! Great for walking and jogging

Received incentive

Okay

The shoes felt very comfortable when walking. When I ran in place, they felt heavy and thick. They may feel okay for some runners, but I’m looking for a lighter shoe.

Received incentive

Bouncy Fun!

Bought these a few weeks ago; impressed with how responsive these are. Slightly better than the Superblast 2. Little pricey, but if you can stack a coupon with a cashback program they are worth it.

Received incentive

Great Shoe!

Stable and supportive, light with just the right amount of cushion. Great for any type of run, but probably not best for 5K/10K if you're really pushing the pace.

Great Cushion And Bounce.

The first thing I noticed when I tried this shoe on, was how bouncy it was. The push off and landing was phenomenal. When I ran ,my half marathon, these shoes were extremely comfortable and breathable.

Received incentive

Suuper!!

I’m fairly new to running and spent a lot of time trying different shoes from various brands before finding a pair that worked for me. I decided to give these a shot, and I haven’t switched since. They’re incredibly comfortable and provide the perfect balance of cushioning and firmness, making them great for both shorter and longer runs. I recommend going a half size for wider foot people like myself.

Received incentive

Superblast 3 Review

A little big and clunky. Good for recovery runs but wouldnt run a half in these.

Read All Reviews (37)